Financial worries are a huge concern and contributor to stress and anxiety. While financial literacy does not solve the problems caused by poverty and the systematic racism that contributed to the wealth gap. It can be a start to better money management and mindset shifts.

Affirmations are important because they help us develop the habit of positive thinking. ANT’s or automatic negative thoughts can contribute to poor self esteem and feelings of hopelessness. We want our Journey Therapy Center community to practice reframing thoughts and speaking kindly about yourself and your finances! We've created a printable affirmations worksheet that is sure to help you reframe your mindset around Money.

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